How to Survive the Heat
At Cinergy Health, we’re experiencing the heat of Summer too. It’s not even August and some parts of the United States are sweltering! So here are some tips on how you can avoid the heat. Let us know how you’re avoiding the heat.
Make sure you are dressing in light and loose clothing. Natural fabrics are cooler than synthetics, so put on that linen and cotton free flowing dress! Wear a hat that will keep the sun off your face. Let’s not over-dress either, the less you wear the more your skin can breathe - so let it!
Stay inside during the hot sunny portion of the day with the air conditioner cranked up, but if you have to go outside make sure you wear sunscreen of SPF 15 or higher. Also, drink plenty of water but please avoid alcohol and caffeine. Eat light, nutritious and non-fatty meals.
Please see a doctor if you are having cramps, experience clammy skin, or you have a sudden loss of normal physical ability - such as walking, standing up, or vision.
