Health Tips on Heart Disease
Heart disease is one of the most important health issues for American’s. On February 14th, 2010 in Get Healthy Magazine - Cinergy Health offered prevention tips along with ideas on how to reduce heart disease risks. The simple tip of taking in more Vitamin D in your diet will work wonders. Vitamin D helps maintain the structural integrity of the heart and supports its pumping ability.
Exercise as much as possible, while avoiding ‘bad fats’ like hydrogenated and saturated oils. If you can do both of these things and reduce your belly fat - you’ll be off to a great start. But, you must eat better!
Take sugars out of your diet. The American Heart Association recommends no more than 6 teaspoons of added sugar daily for women (9 for men.) Replace sugary foods with a diet high in fruits, vegetables, and grains.
You’ll also want to cut stress out of your life. Stress inhibits all forms of wellness too. One last tip - stop smoking! Smoking increases your blood pressure, decreases exercise tolerance and increases your risk of abnormal blood clots.
